Staying Fit During Long Distance Riding Motorcycle

Long-distance motorcycle riding not only requires strong mental , but also more stamina . Pressing need to prepare for the possible challenges , particularly physically fit .

As performed four bikers on the trip Round the Borneo , 25 January to 28 February 2014. 10,000 km trip takes endurance , as expressed Widi Nugroho Sahib , Head of Public Relations and General Services - SOHO Global Health . It becomes important points Stamina besides the "health " of motorcycles .

" The population is growing motorcycle allows users to rapidly take advantage of practical transportation . Not only in the city , as well as long distance travel . Inland, the rider must have stamina , " said Widi, Monday ( 06/01/2014 ) .

The following tips:

1 . Eye . Be sure to use goggles / eye protection to keep the eyeball . Immediately give eye drops when experiencing mild irritation at the same time to maintain moisture . Tired eyes also indicates the condition of the body getting tired .

" You should rest your body for a moment , do not force to drive continued . Consume vitamin A to maintain the quality of vision and quality of vision do relaxation awake .

2 . Respiratory tract . Use mask / protective nose while driving to prevent the entry of germs and bacteria through the respiratory tract . Avoid smoke , either from fellow motorists and other sources , which can interfere with the quality of the view and breathing .

3 . Body ( as a whole ) . Eat supplements / vitamins to maintain the immune system by the rules . Consume a maximum of 1,000 mg of vitamin C every day . Although many supplements / vitamins are sold in the market , consult the product in accordance with their respective bodies . Rest when feeling tired because this marks the immune system has been declining .

4 . Skin . Topical skin lotions containing anti - UV when not using the jacket / long sleeve clothing . The goal , to protect the skin from sun sting .

In addition to considering the condition and health of the body , do not forget to adhere to traffic rules .